1: Green Smoothies. They help get rid of toxins from the body while providing the body with vitamins and minerals that are rich in antioxidants.
2: Exercise. A great way for sweating out the toxins.
3: Drop bad habits. Stop smoking, excessive eating and alcohol consumption.
4: Cleansing supplements. These help when trying to rid the body of toxins.
5: Fasting. This is a great way to allow your intestine and tract to have rest although you must drink plenty of water.
6: Sleeping. Sleeping helps to reduce toxin build up in the body especially when the organs and tissues are fully re-charged from sleep.
7: Probiotics. Introduce healthy bacteria in to your tract.
8: Lemon. A great body alkalizer and detoxifier rich in vitamin c which helps the immune system.
9: Juicing. Make raw juices from apples, cucumbers, oranges, beetroots and lettuce eliminate dangerous toxins.
10: Licorice. A good sugar craving suppressant.
Good health and fitness 